Acetyl-L-Carnitine deficiency linked to Depression
Researchers have found that lower levels of Acetyl-L-Carnitine were evident in those with major depressive disorder. The lower the substance level, the more severe the depressive symptoms.
Leucine helps maintain muscle mass as we age
Leucine and the increase of protein synthesis – maintaining muscle mass in the ageing process As a part of the ageing process, we lose muscle mass. This is true for all of us, from the sedentary to the elite athlete.
Creatine and Beta Alanine stack increases power and strength
Good news for those new to the game of strength gains -and confirmation for those who already know - there a couple of great amino acids out there that will help you achieve your strength goals - the Creatine and Beta Alanine stack.
L-Tyrosine improves concentration and focus
Researchers have found anecdotal evidence that food is used by some creative people to improve concentration and depth of thought. This anecdotal evidence was tested in a study using L-Tyrosine.
Benefits of Beta Alanine for high intensity exercise
What is Beta Alanine? Beta Alanine is an amino acid that is non essential – it is not required in the diet as it can be manufactured by the body. Beta Alanine combined with L-Histidine (another amino acid) produce Carnosine (Beta Alanyl-L-Histidine), which is stored in skeletal muscles.
A problem in the bedroom? Citrulline may be a solution
Do you have a problem in the bedroom? So many men at one time or another suffer from the challenging problem of erectile dysfunction (ED). Yet there is promising evidence in a simple amino acid that occurs naturally in watermelons – L-Citrulline –may be a solution.
