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Leucine helps maintain muscle mass as we age

Leucine helps maintain muscle mass as we age

Leucine and the increase of protein synthesis – maintaining muscle mass in the ageing process As a part of the ageing process, we lose muscle mass. This is true for all of us, from the sedentary to the elite athlete.

Creatine and Beta Alanine stack increases power and strength

Creatine and Beta Alanine stack increases power and strength

Good news for those new to the game of strength gains -and confirmation for those who already know - there a couple of great amino acids out there that will help you achieve your strength goals - the Creatine and Beta Alanine stack.

L-Tyrosine improves concentration and focus

L-Tyrosine improves concentration and focus

Researchers have found anecdotal evidence that food is used by some creative people to improve concentration and depth of thought. This anecdotal evidence was tested in a study using L-Tyrosine.

Benefits of Beta Alanine for high intensity exercise

Benefits of Beta Alanine for high intensity exercise

What is Beta Alanine? Beta Alanine is an amino acid that is non essential – it is not required in the diet as it can be manufactured by the body. Beta Alanine combined with L-Histidine (another amino acid) produce Carnosine (Beta Alanyl-L-Histidine), which is stored in skeletal muscles.

A problem in the bedroom? Citrulline may be a solution

A problem in the bedroom? Citrulline may be a solution

Do you have a problem in the bedroom? So many men at one time or another suffer from the challenging problem of erectile dysfunction (ED). Yet there is promising evidence in a simple amino acid that occurs naturally in watermelons – L-Citrulline –may be a solution.